Discover the Secret to Youthful Aging from a 63-Year-Old Fitness Enthusiast

#Gym Tan, a 63-year-old mom who has run three marathons, shared the secret to staying youthful.

Yearning to unravel the mystery of maintaining a youthful aura as the sands of time pass? Forget about mythical fountains and intricate remedies; the key to retaining that youthful glow is simpler than you might imagine.

Allow me to introduce Gym Tan, a fitness devotee boasting an impressive following of over 247,000 on her TikTok account. Recently celebrating her 63rd birthday, Gym Tan had an insightful message to share about the art of staying eternally young.

Having conquered three marathons, Gym Tan believes in the beauty of aging gracefully, drawing a comparison to the maturation process of fine wine.

In a video, she confidently expressed, "I actually think I look younger this year than I did last year." Adorned in a chic black ensemble paired with coordinating yellow, black, and white jewelry, this Singaporean mother of two imparted invaluable advice to her fans: "I think what keeps me looking younger is not worrying about my age. Age is just a number. I've said it before, but more importantly, focus on what makes you happy."

Continuing her wisdom, she added, "Focus on what makes you feel good. So, I always think, 'if something looks good, smells good, and tastes good, it's good for you.'" Known as @californiaistoocasual on TikTok, Gym Tan emphasized the significance of surrounding oneself with a supportive community that cares and imparts various life lessons.

In a prior TikTok video, Gym introduced herself as a "fit and active" 62-year-old residing in California with her family. With 28 years in the clothing business, including an extensive stint in Hong Kong where she met her "wonderful husband," Gym Tan and her family relocated to the California Bay Area eight years ago. Surprised by the prevalent casual fashion, she adopted the TikTok handle: "California is too casual."

Gym's mantra on social media is crystal clear: "Life gets better, and style has no age." Her TikTok account is a haven of positive messages about age, featuring motivational videos encouraging viewers to prioritize self-care and stay active.

Two years ago, Gym Tan gained notoriety with a jogging video captioned, "I’m 61, and this is the fittest and best shape I’ve been in my life! So don’t be afraid of getting older; life really can and does get better."

In essence, Gym Tan's message is refreshingly simple: Embrace happiness, focus on what brings you joy, and adopt the mindset that age is merely a number. She is living proof that you can look and feel younger as you age, affirming that life, much like fine wine, gets better with time.